Wellness Walk, Tony Gough

Grid Reference SH612159

Total ascent 203 feet (62m)

The accent is on wellness and mindfulness in this slow, flat walk over Barmouth Bridge and along public paths and the Mawddach Trail as far as the Second World War anti-tank blocks. The return will include a look around Arthog Bog which is a small wetland RSPB reserve. There will be two short Tai Ch Qi Gong sessions during the walk plus a relaxation session near the end. It begins at the Barmouth Walking Festival registration point at the Carousal Cafe, 1 King Street, Barmouth LL42 1AN.